Have you noticed that a new button has appeared on your forum toolbar?
Well you can now subscribe to RSS feeds of the forum! click on the button or go to http://feeds.feedburner.com/singaporeergonomics and you can subscribe to feeds of the forum through the list of web based news reader avaliable.
For newbies to feed, what web based news reader does is that it displays news of all the feeds you're subscribed to so that you at one galnce you can find out what's happening at the various websites you regularly visit.
Try it out for yourself.